When it comes to getting fit, we all need a push in the right direction – that’s where Coach by Cigna comes in. Whether you need a little extra reminder to eat more fruits and vegetables or some positive encouragement to exercise more, Coach by Cigna makes it fun to form good habits by helping you set achievable goals – you can even earn badges! Over time, you’ll see that completing lots of small tasks can mean a huge improvement in your overall wellness.
Simply open the S Health™ app* and select “Coach” from the main menu. Next, you’ll see a series of topics. Tap one of these and you’re off to the races.
Score Your Health
Coach will first ask you some basic questions like what you eat, how you sleep, and how much you exercise. From there, Coach sets “lifestyle scores” to highlight areas you can improve, then makes suggestions about how to get better scores like eating more veggies or going for daily walks. And as you incorporate these ideas (and the S Health app uses the built-in tracking), your answers to these basic questions will change and your scores adjust as you make your way to a healthier life.
Flash A Badge
When you personalize your wellness goals, you’re given some fun and easy missions to accomplish. With every mission you complete, you’ll get closer to reaching your wellness goals and earning some virtual swag – in the form of achievement badges. It might not feel exactly the same as holding a gold trophy above your head, but it still feels great knowing you’ve accomplished what you set out to do and got a little fitter in the process, too.
Just launch the S Health™ app to try Coach by Cigna.
*S Health, and related software is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease.
Photo Credits: Coach Cigna/Samsung
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